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Chicken breast with onion Calories
High protein, low carb, prepared with onion
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with onion Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
3.8g
· 9%
Protein
29.5g
· 72%
Fat
3.4g
· 19%
Fiber
0.6g
Chicken breast with onion Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
235mg · 34% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Chicken breast with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with onion Fat Profile
SATURATED
0.95g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.