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Chicken breast with olive oil and thyme Calories
High protein, low carb, contains healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with olive oil and thyme Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
0.6g
· 1%
Protein
29.5g
· 64%
Fat
7.1g
· 35%
Fiber
0.2g
Chicken breast with olive oil and thyme Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.68mg · 40% DV
B5
1.45mg · 29% DV
Biotin
5µg · 17% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
228mg · 33% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Chicken breast with olive oil and thyme Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with olive oil and thyme Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with olive oil and thyme Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with olive oil and thyme Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with olive oil and thyme Fat Profile
SATURATED
1.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken breast with olive oil and thyme
Chicken breast with olive oil and thyme — Frequently Asked Questions
How do you cook chicken breast with olive oil and thyme without drying it out?
Chicken breast is naturally lean, so it dries out easily if cooked too long over high heat. Moderate heat, a short cooking time, and a few minutes of resting after cooking help it stay juicier.
Does marinating it with olive oil and thyme actually make a difference?
Yes, olive oil can help coat the surface and reduce some moisture loss during cooking, while thyme adds aroma and flavor. Marinades improve taste more reliably than they dramatically tenderize the meat.
Is this a good post-workout meal?
Usually yes, because chicken breast is rich in protein and commonly used after training. Adding a side such as rice, potatoes, or vegetables can make the meal more balanced for your goal.
Is it too heavy to eat at night?
For most people, no; chicken breast is often considered lighter than fattier cuts or fried meals. How heavy it feels depends more on portion size and what you eat with it.
How long does cooked chicken breast with olive oil and thyme keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator when stored in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
Can you freeze cooked chicken breast?
Yes, once cooled properly, it can be frozen in an airtight container or freezer bag. The texture may change slightly after thawing, but it is still usable if stored safely.
Is chicken breast a better choice than chicken thigh?
That depends on your priority; chicken breast is generally leaner and more protein-dense. Chicken thigh is usually juicier and more flavorful, so some people prefer it for taste and texture.
What goes well with chicken breast with olive oil and thyme?
It pairs well with vegetables, salad, yogurt-based sides, potatoes, or grains like rice. These additions make the meal more filling and balanced rather than just protein on its own.
Is it okay to eat chicken breast every day?
It can fit into a regular diet if it is cooked safely and the rest of your meals are varied. Still, rotating protein sources and including different plant foods is a better long-term habit.
Who should be more careful with this dish?
People with chicken allergies, those limiting sodium if the dish is heavily seasoned, and anyone at higher risk from foodborne illness should be more cautious. It is important that the chicken is fully cooked and handled safely.
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Nutrition data compiled from USDA FoodData Central and scientific sources.