Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast (Olive Oil & Butter) Calories
High protein, healthy fats, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Olive Oil & Butter) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
0.4g
· 1%
Protein
23.5g
· 59%
Fat
7.2g
· 40%
Fiber
0g
Chicken Breast (Olive Oil & Butter) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
310mg · 9% DV
Chicken Breast (Olive Oil & Butter) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Olive Oil & Butter) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Olive Oil & Butter) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Olive Oil & Butter) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Olive Oil & Butter) Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Breast (Olive Oil & Butter)
Chicken Breast (Olive Oil & Butter) — Frequently Asked Questions
Why does chicken breast cooked with olive oil and butter sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if cooked too hot or too long. Moderate heat, resting after cooking, and removing it as soon as it is done help keep it juicier.
How long does this dish keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in an airtight container in the refrigerator. It should not be left at room temperature for long because of food safety concerns.
Can chicken breast with olive oil and butter be frozen?
Yes, it can be frozen after cooking. Freezing it in portions and sealing it well helps limit texture loss when thawing and reheating.
Is it better before or after a workout?
It is often more useful after training because it provides protein in a convenient form for recovery. Before a workout, many people tolerate it better when paired with an easy-to-digest carbohydrate source.
Is chicken breast at night too heavy?
That depends on the portion and what you eat with it. A moderate serving with a simple side is usually fine, while a large or very rich meal may feel heavy late in the evening.
Is using both butter and olive oil unnecessary?
Not necessarily; butter adds flavor, while olive oil can help balance the cooking process. The main thing to watch is total added fat, since too much can make the meal feel heavier than intended.
What foods pair well with it for a more balanced meal?
Vegetables are an easy pairing because they add volume and variety. If you want a more filling plate, adding a side like rice, potatoes, or another starch can make the meal more balanced.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast has a milder taste and can still be tender if it is not overcooked.
Is it a problem to eat chicken breast every day?
Not automatically, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other protein foods makes a diet more balanced overall.
Who should be more careful with this food?
People with kidney disease or anyone on a protein-restricted diet may need to watch portion size and should follow medical advice. Those limiting saturated fat may also want to be mindful of the butter used in preparation.
Have another question about Chicken Breast (Olive Oil & Butter)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.