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Chicken Breast (with Oil) Calories
High protein, added healthy fat
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (with Oil) Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 65%
Fat
6.2g
· 35%
Fiber
0g
Chicken Breast (with Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.7mg · 41% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (with Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (with Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (with Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (with Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (with Oil) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Chicken Breast (with Oil)
Chicken Breast (with Oil) — Frequently Asked Questions
Does cooking chicken breast with oil reduce its protein?
Cooking does not remove the protein, but high heat can dry the meat out and change its texture. The added oil mainly affects flavor, mouthfeel, and total fat in the dish.
What is the best way to keep chicken breast from drying out?
Cook it over moderate heat and stop as soon as it is fully done. Marinating it first or letting it rest briefly after cooking also helps retain moisture.
Is chicken breast better before or after a workout?
It is often more practical after training, especially when paired with a carbohydrate source. Before training, a lighter portion and enough time to digest usually work better.
Should chicken breast be eaten alone or with rice and vegetables?
On its own, it is mainly a protein food, but a fuller meal usually includes vegetables and, depending on your needs, a carbohydrate such as rice or potatoes. That combination supports satiety, energy, and overall meal balance.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and more protein-focused, while thigh is typically juicier and richer in flavor. The better choice depends on your goals and taste preference.
Is it okay to eat chicken breast every day?
It can fit into a daily diet, but relying on one protein source all the time is not ideal. Rotating with fish, eggs, legumes, and other foods supports a more varied nutrient intake.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Discard it if the smell, texture, or appearance changes.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast can be frozen. Freezing in portions and wrapping well helps preserve quality, and thawed chicken should not be refrozen unless it has been cooked again.
Should chicken breast be washed before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Proper cooking and careful cleaning of surfaces are the safer approach.
Who should be more careful when eating chicken breast?
People with weakened immune systems, pregnant women, older adults, and young children should be especially careful with undercooked chicken. Anyone watching fat or sodium intake should also pay attention to how it is prepared.
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Nutrition data compiled from USDA FoodData Central and scientific sources.