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Chicken breast with mushrooms and onions Calories
High-protein chicken breast cooked with mushrooms and onions
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with mushrooms and onions Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.2g
· 10%
Protein
24.1g
· 74%
Fat
2.4g
· 16%
Fiber
0.7g
Chicken breast with mushrooms and onions Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.58mg · 34% DV
B5
1.18mg · 24% DV
Biotin
6µg · 20% DV
Minerals
Selenium
23µg · 42% DV
Phosphorus
218mg · 31% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast with mushrooms and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with mushrooms and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with mushrooms and onions Contain Allergens?
No known major allergens
Which Diets Is Chicken breast with mushrooms and onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with mushrooms and onions Fat Profile
SATURATED
0.67g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
Foods Similar to Chicken breast with mushrooms and onions
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Nutrition data compiled from USDA FoodData Central and scientific sources.