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Chicken breast with cream sauce (15% fat) Calories
High-protein chicken dish with moderate fat from cream sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast with cream sauce (15% fat) Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
2.6g
· 6%
Protein
20.8g
· 48%
Fat
8.7g
· 46%
Fiber
0g
Chicken breast with cream sauce (15% fat) Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
1.12mg · 22% DV
Biotin
5.1µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
205mg · 29% DV
Sodium
290mg · 13% DV
Zinc
1mg · 9% DV
Chicken breast with cream sauce (15% fat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast with cream sauce (15% fat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast with cream sauce (15% fat) Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast with cream sauce (15% fat) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast with cream sauce (15% fat) Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken breast with cream sauce (15% fat)
Chicken breast with cream sauce (15% fat) — Frequently Asked Questions
Can creamy chicken breast split when reheated?
Yes, cream-based sauces can separate if reheated too quickly or over high heat. Reheat gently on low heat, and add a small splash of water or dairy if needed to smooth the sauce.
How do I keep chicken breast from drying out in this dish?
Chicken breast dries out easily if overcooked. Searing it briefly and finishing it gently in the sauce usually helps it stay juicier.
How long does chicken breast with cream sauce keep in the fridge?
Cooked chicken dishes with dairy are generally best eaten within 3 days when refrigerated properly. Cool it promptly and store it in a sealed container.
Can I freeze chicken breast with cream sauce?
Yes, but the sauce may change texture slightly after thawing. Thaw in the fridge and reheat slowly for the best result.
Is it better before or after a workout?
Its high protein content makes it a practical post-workout meal for many people. Before training, the creamy sauce may feel heavy, so a smaller portion may be more comfortable.
Is it okay to eat at night?
Yes, it can fit into an evening meal. The main considerations are portion size and how well you tolerate richer foods late in the day.
What should I serve with it to make the meal more balanced?
Since it contains no fibre, pairing it with vegetables or a salad can make the meal more balanced. You can also add a starch such as rice or potatoes depending on your needs.
Is it heavier than plain grilled chicken breast?
Usually yes, because the cream sauce adds richness and fat. That can make it more satisfying, but also slower to digest for some people.
Should people with lactose intolerance be careful with it?
Yes, because the dish contains dairy and may trigger bloating, gas, or digestive discomfort in sensitive individuals. Tolerance varies from person to person.
Is chicken breast with cream sauce automatically unhealthy?
No, not automatically. It still provides plenty of protein, and whether it fits a healthy diet depends on the portion, the amount of sauce, and what you eat with it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.