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🍗🧈

Low GI
High Potassium
💪High Protein

Chicken breast with butter Calories

High protein, cooked with butter, flavorful main dish

CALORIES

170kcal

GI

0low

POTASSIUM

330mg

FIBER

0g

Chicken breast with butter Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

0.2g

· 0%

Protein

23.5g

· 56%

Fat

8g

· 44%

Fiber

0g

Chicken breast with butter Vitamins & Minerals

Vitamins

B3

11.5mg · 72% DV

B6

0.7mg · 41% DV

B5

1mg · 20% DV

B12

0.3µg · 13% DV

Minerals

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Potassium

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast with butter Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast with butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast with butter Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken breast with butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast with butter Fat Profile

SATURATED

3.5g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Chicken breast with butter

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Chicken breast with butter — Frequently Asked Questions

How do you cook chicken breast with butter without drying it out?

Cook it briefly over medium heat and let it rest before slicing. Because butter burns easily, many people sear the chicken first and add the butter near the end for better flavor and moisture.

Is chicken breast with butter a good post-workout meal?

Often yes, because chicken breast is rich in protein and can help support recovery after training. If you need a fuller meal, pair it with vegetables and a carb source such as rice or potatoes.

Is chicken breast with butter too heavy to eat late at night?

That depends on the portion and how much butter is used. A simple preparation and moderate serving are usually easier to tolerate than a rich, heavily sauced version.

How does chicken breast with butter compare with chicken thigh?

Chicken breast is usually leaner and milder in flavor, while thigh meat tends to be juicier and more forgiving during cooking. Breast can dry out faster if overcooked, especially without careful heat control.

How long does cooked chicken breast with butter keep in the fridge?

In general, cooked chicken breast keeps for about 3 to 4 days in an airtight container in the refrigerator. Cool it promptly and reheat it thoroughly before eating.

Can you freeze chicken breast with butter?

Yes, once cooked and cooled, it can be frozen in airtight portions. For the best texture, thaw it in the fridge and reheat it only once.

Does adding butter reduce the protein in chicken breast?

No, butter does not lower the protein already present in the chicken. It mainly changes the meal by adding fat and making it more energy-dense.

What goes well with chicken breast cooked in butter?

It pairs well with green vegetables, roasted potatoes, rice, mushrooms, or a crisp salad with lemon. Adding vegetables helps balance the richness of the butter.

Is it a good idea to eat chicken breast with butter every day?

It is usually better to rotate protein sources and cooking fats rather than rely on the same meal daily. Variety supports a more balanced overall diet and keeps meals less repetitive.

Who should be careful with chicken breast cooked in butter?

People with a dairy allergy should avoid it because butter is a dairy ingredient. Those who are sensitive to rich or fatty meals may also prefer a lighter preparation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.