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Chicken Breast with Baked Potatoes Calories
High protein, moderate carbs, low fat, filling main dish
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast with Baked Potatoes Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
8.5g
· 31%
Protein
13.5g
· 49%
Fat
2.5g
· 20%
Fiber
1.2g
Chicken Breast with Baked Potatoes Vitamins & Minerals
Vitamins
B3
5.2mg · 33% DV
B6
0.35mg · 21% DV
B5
0.7mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
130mg · 19% DV
Sodium
220mg · 10% DV
Potassium ⭐
340mg · 10% DV
Chicken Breast with Baked Potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast with Baked Potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast with Baked Potatoes Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast with Baked Potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast with Baked Potatoes Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.