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Chicken breast, very lean, cooked Calories
Very lean, high-protein, low-fat, cooked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, very lean, cooked Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
24g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast, very lean, cooked Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, very lean, cooked Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, very lean, cooked Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, very lean, cooked Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, very lean, cooked Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, very lean, cooked Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Chicken breast, very lean, cooked
Chicken breast, very lean, cooked — Frequently Asked Questions
Why does cooked chicken breast sometimes turn out dry and tough?
Because it is very lean, it loses moisture quickly when overcooked. Gentle cooking, avoiding excessive internal temperature, and resting it briefly before slicing help it stay juicier.
How long does cooked chicken breast keep in the refrigerator?
Refrigerate it in a shallow container within two hours of cooking. It is generally best eaten within 3–4 days; discard it if it develops an off smell, sticky texture, or unusual discoloration.
Can cooked chicken breast be frozen?
Yes. Divide it into meal-sized portions and freeze in airtight containers or freezer bags. Thaw it in the refrigerator rather than on the counter.
How can I reheat chicken breast without drying it out?
Add a small splash of water, broth, or sauce and reheat it covered over low heat. In a microwave, use medium power and short intervals rather than heating it all at once.
Is cooked chicken breast better before or after a workout?
It is especially practical after training when paired with a carbohydrate food, such as potatoes, rice, fruit, or bread. A large serving immediately before exercise may feel heavy for some people, so timing and portion size should suit your digestion.
What should I serve with chicken breast for a more balanced meal?
Pair it with vegetables and a carbohydrate source such as beans, grains, potatoes, or whole-grain bread for more fibre and dietary variety. Olive oil, avocado, or a yogurt-based sauce can also make this very lean meat more satisfying.
What is the main difference between chicken breast and chicken thigh?
Chicken breast is leaner, milder, and more likely to dry out, while thigh meat is darker, fattier, and usually remains juicier. Breast suits quick, lighter meals, whereas thighs work well for longer cooking and richer flavour.
Should chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks and nearby surfaces. Thorough cooking and careful cleaning of hands, utensils, and worktops are safer practices.
Is it healthy to eat chicken breast every day?
It can fit into a healthy eating pattern, but relying on one protein source every day limits variety. Rotating chicken with fish, eggs, dairy foods, legumes, and other protein sources supports a broader nutrient intake.
Who should be careful with chicken breast?
Raw or undercooked chicken can cause foodborne illness, which is particularly concerning for pregnant people, young children, older adults, and people with weakened immune systems. Anyone with a poultry allergy should avoid it, and people prescribed a protein-restricted diet should seek individual guidance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.