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Chicken breast (unsweetened) Calories
Lean protein source, low carbohydrate, unsweetened
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (unsweetened) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast (unsweetened) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast (unsweetened) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (unsweetened) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (unsweetened) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (unsweetened) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (unsweetened) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast (unsweetened)
Chicken breast (unsweetened) — Frequently Asked Questions
Does cooking chicken breast reduce its protein?
Cooking mainly changes water content, so protein may look more concentrated per 100 g after cooking, but the total protein is not lost. The main difference is whether you weigh it raw or cooked.
How do you keep chicken breast from drying out?
Overcooking is the usual problem; cook it gently and only until done. Marinating it and letting it rest briefly after cooking also helps retain moisture.
Is unsweetened chicken breast better before or after a workout?
It is often more useful after training because it provides a lean, high-protein option. Before training, it is usually better paired with an easy-to-digest carbohydrate rather than eaten alone.
Is chicken breast too heavy to eat at night?
Many people find it fairly light because it is low in fat. But a very large portion or a heavily fried or spicy preparation may feel harder to digest late in the evening.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add fibre, volume, and variety to the meal. Adding a carbohydrate source like rice or potatoes can make it more satisfying, especially for active people.
Which is better: chicken breast or chicken thigh?
It depends on your goal: chicken breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavour. People aiming to keep fat lower often choose breast.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. If the smell, texture, or colour changes, discard it.
Can chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Portioning it first and wrapping it tightly helps preserve quality, and it is safer not to refreeze it after thawing.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source all the time can make your diet less varied. Rotating it with fish, eggs, legumes, dairy, and other meats is usually a better long-term habit.
Should you wash chicken breast before cooking?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through splashing water. Safe handling and thorough cooking matter more.
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Nutrition data compiled from USDA FoodData Central and scientific sources.