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Chicken Breast (Turmeric & Olive Oil) Calories
Cooked in olive oil, antioxidant turmeric, lean protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Turmeric & Olive Oil) Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
1.2g
· 3%
Protein
23.5g
· 68%
Fat
4.3g
· 29%
Fiber
0.5g
Chicken Breast (Turmeric & Olive Oil) Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1.1mg · 22% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken Breast (Turmeric & Olive Oil) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Turmeric & Olive Oil) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Turmeric & Olive Oil) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Turmeric & Olive Oil) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Turmeric & Olive Oil) Fat Profile
SATURATED
0.8g
MONOUNSATURATED
2.3g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
Foods Similar to Chicken Breast (Turmeric & Olive Oil)
Chicken Breast (Turmeric & Olive Oil) — Frequently Asked Questions
Does marinating chicken breast with turmeric and olive oil make it more tender?
It can help it stay juicier if cooked properly. Olive oil helps reduce surface drying and turmeric adds flavor, but the main factor is still not overcooking the meat.
Why does chicken breast turn dry in the pan, and how can I prevent it?
The most common reason is overcooking. Use moderate heat, avoid slicing it immediately after cooking, and let it rest briefly so it keeps more of its juices.
Is there any benefit to eating turmeric with chicken and olive oil?
Turmeric contains curcumin, which is better absorbed when eaten with fat. Pairing it with olive oil is a practical culinary way to include turmeric in a meal.
Is this better before or after a workout?
It is often more convenient after training because chicken breast is a strong protein choice. Before training, keep the portion and overall meal size comfortable so it does not feel too heavy.
Chicken breast or chicken thigh: which is the better choice?
It depends on your goal and preference. Chicken breast is usually chosen for a leaner, milder option, while thigh meat is often preferred for a juicier texture and richer flavor.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well. Storing it in portions in airtight packaging helps preserve texture and makes reheating easier.
Can turmeric make the chicken taste bitter or earthy?
Yes, if you use too much. Lemon juice, garlic, yogurt, or black pepper can help round out the flavor and keep it more balanced.
What goes well with turmeric and olive oil chicken breast?
It pairs well with vegetables, salads, yogurt-based sides, rice, potatoes, or grains. The best match depends on whether you want a lighter plate or a more filling meal.
Who should be careful with this dish?
Anyone should avoid undercooked chicken because of foodborne illness risk. People who are sensitive to spices or richer meals may also prefer milder seasoning or less oil.
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Nutrition data compiled from USDA FoodData Central and scientific sources.