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Chicken Breast (Tomato Sauce) Calories
Lean protein, low calorie, tomato antioxidants
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Tomato Sauce) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.5g
· 68%
Fat
2.2g
· 20%
Fiber
0.7g
Chicken Breast (Tomato Sauce) Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.55mg · 32% DV
B5
0.8mg · 16% DV
B12
0.28µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Sodium
230mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Tomato Sauce) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Tomato Sauce) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Tomato Sauce) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Tomato Sauce) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Tomato Sauce) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken Breast (Tomato Sauce)
Chicken Breast (Tomato Sauce) — Frequently Asked Questions
Is chicken breast in tomato sauce better before or after a workout?
It can work at either time. After training it makes a practical protein-focused meal, while before training a moderate portion is usually easier to digest, especially if paired with a simple side.
Can you eat chicken breast in tomato sauce at night?
Yes, it can fit well into an evening meal. It is often lighter than fried options, but a very spicy or acidic tomato sauce may bother people prone to reflux.
How do you keep chicken breast in tomato sauce from drying out?
Chicken breast dries out easily if cooked too long over high heat. Sear briefly, then finish gently in the sauce and stop cooking as soon as it is done.
Does tomato sauce reduce the protein in chicken breast?
No, the sauce does not destroy the protein. Cooking mainly changes water content, so the protein concentration per 100 g can shift, but the chicken itself still provides the protein.
How long does cooked chicken breast in tomato sauce keep in the fridge?
In general, cooked chicken dishes keep for about 3 to 4 days in the refrigerator in a sealed container. If it has been left out at room temperature for too long, it is safer to discard it.
Can chicken breast in tomato sauce be frozen?
Yes, it freezes well. Portioning it with the sauce in airtight containers helps with texture and convenience, and it should not be refrozen after thawing.
What should you eat with chicken breast in tomato sauce for a more balanced meal?
Vegetables, salad, or yogurt can make the meal more filling and balanced. If you want more energy, especially after exercise, adding rice, potatoes, or a whole-grain side can work well.
Is chicken breast a better choice than chicken thigh?
It depends on your goal. Chicken breast is usually leaner, while thigh is often juicier and more flavorful, so breast is commonly chosen when you want a lighter dish.
Who should be careful with chicken breast in tomato sauce?
People with a chicken allergy should avoid it, and those sensitive to acidic foods may not tolerate tomato sauce as well. If it is a packaged product, checking the ingredient list for added salt, sugar, or additives is sensible.
Is chicken breast in tomato sauce an unhealthy convenience food?
Not necessarily. A minimally processed version with a short, recognizable ingredient list can be a practical everyday option rather than a poor choice by default.
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Nutrition data compiled from USDA FoodData Central and scientific sources.