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Chicken breast, tomato and cheddar cheese sandwich Calories
High-protein cheesy sandwich
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, tomato and cheddar cheese sandwich Nutrition Facts
Selected: 100 g
236
KCAL / 100G
Carbs
20g
· 35%
Protein
10.9g
· 19%
Fat
11.8g
· 46%
Fiber
3g
Chicken breast, tomato and cheddar cheese sandwich Vitamins & Minerals
Vitamins
B3
6.1mg · 38% DV
B12
0.42µg · 18% DV
B6
0.29mg · 17% DV
Biotin
5.2µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
220mg · 31% DV
Sodium
520mg · 23% DV
Calcium
180mg · 18% DV
Chicken breast, tomato and cheddar cheese sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, tomato and cheddar cheese sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, tomato and cheddar cheese sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, tomato and cheddar cheese sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast, tomato and cheddar cheese sandwich Fat Profile
SATURATED
4.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 33:1
Above the ideal 4:1 (33:1).
Foods Similar to Chicken breast, tomato and cheddar cheese sandwich
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Nutrition data compiled from USDA FoodData Central and scientific sources.