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Chicken breast tikka masala Calories
High in protein, with spiced tomato-cream sauce
CALORIES
GI
POTASSIUM
FIBER
Chicken breast tikka masala Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
4.8g
· 12%
Protein
18.5g
· 46%
Fat
7.6g
· 42%
Fiber
0.8g
Chicken breast tikka masala Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.48mg · 28% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken breast tikka masala Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast tikka masala Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast tikka masala Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast tikka masala Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast tikka masala Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Chicken breast tikka masala
Chicken breast tikka masala — Frequently Asked Questions
How many calories and how much protein are in chicken breast tikka masala?
Per 100g, it provides 165 calories and 18.5g of protein. It also contains 7.6g fat and 4.8g carbohydrates.
Is chicken breast tikka masala gluten-free, and does it contain any allergens?
It is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.