Categories ▾Tools ▾Food Guide Compare

🍛

●Low GI

💪High Protein

Chicken breast tikka masala Calories

High in protein, with spiced tomato-cream sauce

CALORIES

165kcal

35low

POTASSIUM

310mg

FIBER

0.8g

Chicken breast tikka masala Nutrition Facts

Selected: 100 g

165

KCAL / 100G

Carbs

4.8g

· 12%

Protein

18.5g

· 46%

Fat

7.6g

· 42%

Fiber

0.8g

Chicken breast tikka masala Vitamins & Minerals

Vitamins

8.9mg · 56% DV

0.48mg · 28% DV

1.05mg · 21% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

190mg · 27% DV

Sodium

320mg · 14% DV

Zinc

1mg · 9% DV

Chicken breast tikka masala Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast tikka masala Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast tikka masala Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast tikka masala Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken breast tikka masala Fat Profile

SATURATED

2.1g

MONOUNSATURATED

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Chicken breast tikka masala

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

Chicken breast tikka masala — Frequently Asked Questions

How many calories and how much protein are in chicken breast tikka masala?

Per 100g, it provides 165 calories and 18.5g of protein. It also contains 7.6g fat and 4.8g carbohydrates.

Is chicken breast tikka masala gluten-free, and does it contain any allergens?

It is compatible with a gluten-free diet. However, it contains dairy, which is the listed allergen.

Have another question about Chicken breast tikka masala?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.