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Chicken breast (thin slice) Calories
Lean protein, low calorie, thin slice
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (thin slice) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast (thin slice) Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (thin slice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (thin slice) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (thin slice) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (thin slice) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (thin slice) Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken breast (thin slice)
Chicken breast (thin slice) — Frequently Asked Questions
How do you cook thin-sliced chicken breast without drying it out?
Thin slices cook very quickly, so short cooking over medium-high heat works best. A light marinade, a little oil, and a brief rest after cooking can help keep the meat juicier.
Does marinating actually make chicken breast more tender?
Yes, marinades with yogurt, lemon juice, or vinegar can help soften the texture. With very thin slices, though, leaving them too long can make the surface mushy rather than tender.
Is thin-sliced chicken breast only for the pan, or can it be boiled or baked too?
It can be pan-cooked, grilled, baked, or poached. Because it is thin, it is more prone to overcooking in longer methods, so timing matters.
If chicken breast looks slightly pink after cooking, is it still unsafe?
Color alone is not a reliable safety test, because fully cooked chicken can sometimes remain a little pink. What matters is that the inside is fully cooked and no raw, glossy texture remains.
How long does opened chicken breast keep in the fridge?
Raw chicken breast should usually be used quite soon after opening and not left in the fridge for long. Cooked chicken keeps longer in a sealed container, but any sour smell or texture change is a sign to discard it.
Can thin-sliced chicken breast be frozen?
Yes, both raw and cooked portions freeze well. Placing paper between slices makes it easier to separate portions later and helps limit texture damage.
Is thin-sliced chicken breast a good post-workout food?
Yes, its high protein content makes it a common post-training choice. Pairing it with a carbohydrate source such as rice or potatoes can make the meal more balanced for recovery.
Does eating chicken breast at night make it turn into fat?
No single food becomes body fat just because you eat it late. Overall intake, portion size, and the rest of your diet matter more than the clock.
Which is the better choice: chicken breast or chicken thigh?
Chicken breast is usually chosen when you want a leaner, milder-tasting cut. Chicken thigh is often preferred for a juicier texture and richer flavor.
Who should be especially careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful to avoid undercooked chicken. Safe handling also matters, because raw poultry can spread bacteria through hands, knives, and cutting boards.
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Nutrition data compiled from USDA FoodData Central and scientific sources.