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Chicken breast steak Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast steak Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast steak Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
14µg · 25% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast steak Contain Allergens?
No known major allergens
Which Diets Is Chicken breast steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast steak Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast steak
Chicken breast steak — Frequently Asked Questions
Why does chicken breast steak sometimes turn out dry and tough?
Chicken breast is very lean, so it loses moisture quickly if overcooked. High heat for a short time, followed by a brief rest, usually gives a juicier result.
Does marinating chicken breast steak actually make a difference?
Yes, a marinade with ingredients like yogurt, lemon juice, or olive oil can improve tenderness and flavor. Very acidic marinades left too long can make the texture mushy instead of tender.
Is chicken breast steak a good post-workout food?
Often yes, because its high protein content makes it a common choice after training. Pairing it with vegetables and a carbohydrate source can make the meal more balanced.
How does chicken breast steak compare with chicken thigh?
Chicken breast is leaner and milder in flavor, while thigh is usually juicier and richer-tasting. Breast suits people who want a lighter option, while thigh is more forgiving to cook.
How long does chicken breast steak keep in the fridge?
Raw chicken breast should generally be cooked soon after purchase, ideally within 1–2 days. Cooked chicken keeps a few days in the refrigerator when stored properly in a sealed container.
Can chicken breast steak be frozen?
Yes, it can be frozen either raw or cooked. Freezing it in portions and wrapping it tightly helps preserve texture and flavor better.
What is the safest way to tell if chicken breast steak is cooked through?
The most reliable method is checking the internal temperature with a food thermometer. Color alone is not a safe indicator of doneness.
What foods go well with chicken breast steak?
It pairs well with grilled vegetables, salads, yogurt-based sauces, and whole grains. These combinations can make the meal more filling and nutritionally balanced.
Is it bad to eat chicken breast steak every day?
Not necessarily, but relying on one protein source every day can reduce dietary variety. Rotating it with fish, eggs, legumes, and other whole foods is usually a better long-term habit.
Who should be especially careful with chicken breast steak?
Undercooked chicken can pose a food safety risk to anyone, but pregnant people, young children, older adults, and those with weakened immune systems should be especially cautious. Preventing cross-contamination matters just as much as thorough cooking.
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Nutrition data compiled from USDA FoodData Central and scientific sources.