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Spiced Chicken Breast with Low Oil Calories
Lean, spiced chicken breast cooked with low olive oil
CALORIES
GI
POTASSIUM
FIBER
Spiced Chicken Breast with Low Oil Nutrition Facts
Selected: 100 g
130
KCAL / 100G
Carbs
1.2g
· 4%
Protein
24.5g
· 74%
Fat
3.2g
· 22%
Fiber
0.5g
Spiced Chicken Breast with Low Oil Vitamins & Minerals
Vitamins
B3
12.5mg · 78% DV
B6
0.65mg · 38% DV
B5
0.85mg · 17% DV
B12
0.35µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Spiced Chicken Breast with Low Oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced Chicken Breast with Low Oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced Chicken Breast with Low Oil Contain Allergens?
No known major allergens
Which Diets Is Spiced Chicken Breast with Low Oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced Chicken Breast with Low Oil Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Spiced Chicken Breast with Low Oil
Spiced Chicken Breast with Low Oil — Frequently Asked Questions
Why does spiced chicken breast sometimes turn out dry, and how can I keep it juicy?
Chicken breast is naturally lean, so it dries out quickly when overcooked. A short marinade and cooking just until done usually help it stay juicier.
Does cooking it with little oil make it less tasty?
Not necessarily. Strong seasoning, proper browning, and ingredients like garlic, lemon, or yogurt can add plenty of flavor even with minimal oil.
Is spiced chicken breast better before or after a workout?
Its high protein content makes it a common post-workout choice. Before training, it may work better when paired with an easy-to-digest carbohydrate source for more readily available energy.
What foods pair well with spiced chicken breast for a more balanced meal?
It goes well with vegetables, salad, yogurt, rice, potatoes, or whole grains. Pairing it with produce and a carbohydrate source usually makes the meal more filling and balanced.
Does marinating actually make chicken breast better?
Yes, marinating can improve both flavor and texture. Acidic or yogurt-based marinades with spices often help the meat taste more tender.
How long does cooked spiced chicken breast keep in the fridge?
It generally keeps for about 3 to 4 days in a sealed container in the refrigerator. It should not be left at room temperature for long, and it should be reheated thoroughly before eating.
Can I freeze it after cooking?
Yes, cooked chicken breast freezes well when portioned and stored in airtight packaging. Thaw it in the fridge and avoid refreezing once thawed.
Is chicken breast a better choice than chicken thigh?
That depends on your goal. Chicken breast is usually leaner and more protein-focused, while chicken thigh is often juicier and richer in flavor.
Can I eat spiced chicken breast at night?
Yes, it can fit well into an evening meal. Serving it with vegetables or a lighter side instead of heavy sauces can keep the meal easier to digest.
Who should be more careful with this dish?
People watching their sodium intake should be cautious with packaged spice blends, which can contain a lot of salt. Those with sensitive stomachs may also prefer milder spices if hot seasoning causes discomfort.
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Nutrition data compiled from USDA FoodData Central and scientific sources.