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Spiced baked chicken breast Calories
Lean protein, low calorie, spiced, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Spiced baked chicken breast Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
1.2g
· 4%
Protein
23.5g
· 79%
Fat
2.2g
· 17%
Fiber
0.5g
Spiced baked chicken breast Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
Biotin
7µg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Sodium
340mg · 15% DV
Potassium ⭐
330mg · 10% DV
Spiced baked chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Spiced baked chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Spiced baked chicken breast Contain Allergens?
No known major allergens
Which Diets Is Spiced baked chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Spiced baked chicken breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Spiced baked chicken breast
Spiced baked chicken breast — Frequently Asked Questions
How do you keep spiced baked chicken breast from drying out?
Cook it just until done rather than leaving it in a hot oven too long. A marinade, a light coating of oil, and a short resting time after baking all help retain moisture.
How long does cooked spiced baked chicken breast keep in the fridge?
It usually keeps for 3 to 4 days in a sealed container in the refrigerator. Letting it sit out too long at room temperature increases food safety risk.
Can spiced baked chicken breast be frozen?
Yes, it freezes well if cooled first and stored in portions. Thawing it in the refrigerator helps preserve texture and keeps it safer to eat.
Is it better before or after a workout?
Because it is high in protein and relatively low in fat, it is often a practical post-workout choice. Before training, it may work better when paired with an easy-to-digest carbohydrate source.
What should you eat with spiced baked chicken breast?
It pairs well with vegetables, yogurt-based sauces, rice, potatoes, or whole grains. That makes the meal more balanced and usually more filling than eating the chicken alone.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, so it cooks quickly but can dry out more easily. Chicken thigh is typically juicier and richer, but often higher in fat.
Can the spices upset your stomach?
They can, depending on the spice blend and your tolerance. Chili, black pepper, and heavy garlic seasoning may aggravate reflux or stomach sensitivity in some people.
Is eating chicken every day unhealthy?
Not necessarily, but relying on one protein source all the time can make your diet less varied. Rotating chicken with fish, legumes, eggs, and other whole foods is usually a better long-term habit.
Does baking reduce the protein in chicken breast?
Baking does not destroy the protein in a meaningful way. What changes more is water content, which can make the protein seem more concentrated per 100 grams after cooking.
Who should be extra careful with it?
Pregnant people, older adults, young children, and anyone with a weakened immune system should make sure chicken is fully cooked. People watching sodium intake should also check seasoning mixes, since some blends are salt-heavy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.