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Chicken Breast Slices Calories
Lean protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Slices Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken Breast Slices Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Slices Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Slices Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Slices Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Slices Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Slices Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast Slices
Chicken Breast Slices — Frequently Asked Questions
Can chicken breast slices be eaten without cooking?
No; unless the product is clearly sold as fully cooked, it should be cooked thoroughly before eating. Raw or undercooked chicken carries a risk of foodborne illness.
How do you cook chicken breast slices without drying them out?
Use fairly high heat for a short time and remove them as soon as they are done. Marinating first or letting them rest briefly after cooking also helps retain moisture.
How long do chicken breast slices keep in the fridge?
Raw chicken is perishable, so it should be kept cold and ideally used within 1-2 days. Cooked chicken breast slices usually keep about 3-4 days in a clean, sealed container.
Can chicken breast slices be frozen?
Yes, both raw and cooked slices can be frozen. Freezing them in portions and wrapping them tightly helps preserve texture and flavor better.
Are chicken breast slices a good post-workout food?
Yes; they are high in protein, so they fit well into a post-training meal. Pairing them with a carbohydrate source like rice, potatoes, or bread can make recovery meals more balanced.
Does eating chicken breast slices at night cause weight gain?
Not by itself; weight gain depends more on total intake over time than on the clock. Because they are protein-rich, they may be a filling evening option for some people.
What foods go well with chicken breast slices?
They pair well with vegetables, yogurt-based sauces, salads, and whole-grain sides. Combining them with fiber-rich foods can make the meal more satisfying.
Are chicken breast slices better than chicken thigh?
It depends on your goal: breast is usually leaner and more protein-focused, while thigh is often juicier and richer in flavor. Many people choose breast when they want a lighter option.
Should chicken breast slices be washed before cooking?
No; washing raw chicken can spread bacteria around the sink and kitchen through splashes. It is safer to cook it directly and clean any surfaces it touches well.
Who should be careful with chicken breast slices?
People with a chicken allergy and those at higher risk from foodborne illness should be especially careful. If the slices are packaged, checking the label for added sodium, preservatives, or flavorings is also wise.
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Nutrition data compiled from USDA FoodData Central and scientific sources.