1 slice (medium) of Chicken Breast (Slice) (30 g) has 33 calories. That works out to 110 calories per 100 g. It contains 0 g of carbs, 6.9 g of protein, 0.4 g of fat and 0 g of fiber. Its 4.1 mg of B3 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken Breast (Slice) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0% DV

Protein

23.1g

· 46% DV

Fat

1.2g

· 2% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 90% · Fat 10%

Chicken Breast (Slice) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

How Nutritious Is Chicken Breast (Slice)?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast (Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast (Slice)

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast (Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Slice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Slice) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Chicken Breast (Slice)

🍗vs🥩

Chicken Breast (Slice) vs Ground Beef140 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast (Slice) vs Chicken Skewer30 kcal fewer per 100 g

→🍗vs🥩

Chicken Breast (Slice) vs Sauteed Lamb120 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast (Slice) vs Smoked TurkeySame calories per 100 g

→

Foods Similar to Chicken Breast (Slice)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Frequently Asked Questions About Chicken Breast (Slice)

How can sliced chicken breast be cooked without drying out?

Keep the slices an even thickness and cook them briefly over medium-high heat until fully opaque in the centre. Letting the meat rest for a few minutes after cooking also helps it stay juicier.

Should chicken breast be washed before cooking?

No. Washing raw chicken can spread bacteria onto the sink and nearby surfaces; thorough cooking is the safe way to deal with harmful bacteria.

How long does sliced chicken breast keep in the fridge?

Raw chicken breast should generally be cooked within 1–2 days when refrigerated. Cooked chicken usually keeps for 3–4 days in a sealed container; discard it if the smell, colour, or texture changes.

Can sliced chicken breast be frozen?

Yes. Freeze it in airtight, portion-sized packs, then thaw it in the refrigerator rather than at room temperature. Avoid refreezing raw chicken once it has fully thawed.

What carbohydrates pair well with chicken breast?

Potatoes, brown rice, bulgur, wholegrain bread, and legumes all work well in a balanced meal. Adding vegetables and a yoghurt-based side can make the meal more filling and varied.

Is chicken breast best eaten after a workout?

Chicken breast can be a practical post-workout food when paired with a carbohydrate source. Consistent total protein intake and regular meals matter more than hitting one exact timing window.

Is it bad to eat chicken breast at night?

Eating chicken breast at night is not inherently harmful. Portion size, your overall eating pattern, and heavy sauces or fried preparations are more likely to affect comfort before bed.

Is boiled chicken breast the only healthy way to prepare it?

No. Baking, grilling, steaming, air-frying, or pan-cooking with little oil can also be suitable methods. Avoid charring the meat and keep very salty, sugary, or creamy sauces occasional.

How does chicken breast compare with chicken thigh?

Chicken breast has a milder flavour and is typically leaner, while thigh meat is usually juicier and more richly flavoured. Thigh can be easier to cook without drying out, whereas breast is a lighter base for many meals.

Who should be especially careful with chicken breast?

Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should be particularly careful about preventing cross-contamination and cooking it thoroughly.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026