Categories ▾Tools ▾Food Guide Compare Blog

🍗

●Low GI

💪High Protein

Chicken Breast (Slice) Calories

Lean protein, low fat, source of vitamin B6 and niacin

CALORIES

110kcal

0low

POTASSIUM

256mg

FIBER

Chicken Breast (Slice) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

23.1g

· 90%

Fat

1.2g

· 10%

Fiber

Chicken Breast (Slice) Vitamins & Minerals

Vitamins

13.7mg · 86% DV

0.6mg · 35% DV

1mg · 20% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

210mg · 30% DV

Selenium

13µg · 24% DV

Zinc

1mg · 9% DV

Potassium ⭐

256mg · 8% DV

Chicken Breast (Slice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast (Slice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast (Slice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast (Slice) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast (Slice) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Chicken Breast (Slice)

🍗

Pan-fried chicken breast

165 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

Chicken Breast (Slice) — Frequently Asked Questions

How many calories are in sliced chicken breast?

Sliced chicken breast contains 110 calories per 100 g. That serving also provides 23.1 g of protein, 1.2 g of fat, and 0 g of carbohydrates.

Is sliced chicken breast keto-friendly?

Yes. Sliced chicken breast has 0 g of carbohydrates per 100 g, making it compatible with a keto diet. Its glycemic index is 0.

Have another question about Chicken Breast (Slice)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.