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Skinless fatless chicken breast Calories
High protein, low fat, skinless and fatless
CALORIES
GI
POTASSIUM
FIBER
Skinless fatless chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Skinless fatless chicken breast Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
270mg · 8% DV
Skinless fatless chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Skinless fatless chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Skinless fatless chicken breast Contain Allergens?
No known major allergens
Which Diets Is Skinless fatless chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Skinless fatless chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Skinless fatless chicken breast
Skinless fatless chicken breast — Frequently Asked Questions
How do you cook skinless fatless chicken breast without drying it out?
The main mistake is overcooking; use fairly high heat for a short time and stop once it reaches a safe internal temperature. Marinating it and letting it rest after cooking also helps keep it juicy.
Does boiling, grilling, or baking reduce its protein?
Cooking does not remove the protein itself, but water loss can make the protein seem more concentrated per 100 grams. Very long cooking mainly affects texture, making it tougher and drier.
Should chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashes onto sinks, counters, and utensils, so safe handling and thorough cooking are the better approach.
How long does cooked chicken breast keep in the fridge?
It will usually keep for about 3 to 4 days in a sealed container. If it develops an off smell, slimy surface, or unusual color, it should be discarded.
Can skinless fatless chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Portioning and wrapping it tightly helps protect texture and flavor, and thawing in the fridge is the safest method.
Is chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports muscle repair. Before a workout, it is usually better paired with an easy-to-digest carbohydrate rather than eaten alone.
Does eating chicken breast at night cause weight gain?
Eating it at night does not automatically cause weight gain; your total intake over time matters more. Because it is lean and high in protein, it can be a filling evening option.
Which is the better choice: chicken breast or chicken thigh?
That depends on your goal: chicken breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavor. Breast suits lower-fat meals, while thigh may be preferred for taste and tenderness.
What foods pair well with chicken breast for a more balanced meal?
Vegetables add volume and variety, while whole grains, potatoes, or legumes make the meal more complete. Since chicken breast is very lean, adding olive oil, yogurt-based sauces, or avocado can improve satisfaction and flavor.
Who should be extra careful with chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked poultry because of foodborne illness risk. People using pre-marinated products should also watch for added sodium and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.