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Baked skinless fat-free chicken breast Calories
High protein, low fat, oven-baked
CALORIES
GI
POTASSIUM
FIBER
Baked skinless fat-free chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Baked skinless fat-free chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Baked skinless fat-free chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Baked skinless fat-free chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Baked skinless fat-free chicken breast Contain Allergens?
No known major allergens
Which Diets Is Baked skinless fat-free chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Baked skinless fat-free chicken breast Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Baked skinless fat-free chicken breast
Baked skinless fat-free chicken breast — Frequently Asked Questions
Why does baked skinless fat-free chicken breast sometimes turn out dry?
Overcooking is the main reason, because chicken breast is very lean and loses moisture quickly. Marinating it, avoiding excessive oven time, and letting it rest after cooking can help keep it juicier.
How can I make baked chicken breast more tender?
A short marinade with yogurt, lemon juice, or oil and spices can improve texture and flavor. Pounding it to an even thickness also helps it cook more evenly.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is usually best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can baked chicken breast be frozen?
Yes, it freezes well when portioned and wrapped airtight. After thawing, reheat it gently so it does not dry out further.
Is baked chicken breast better before or after a workout?
It is often more useful after training because its high protein content supports muscle repair. Before a workout, it is usually better paired with a carbohydrate source for more practical energy.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because of the time you eat it; overall intake matters more. Lean baked chicken breast can fit into an evening meal if the rest of the diet is balanced.
What foods pair well with baked chicken breast for a more balanced meal?
Vegetables add volume and help make the meal more filling. For a more complete plate, especially after exercise, pair it with rice, potatoes, or another carbohydrate source.
Is it okay to eat chicken breast every day?
It can be part of a daily diet, but variety still matters. Rotating with fish, eggs, legumes, and other protein sources helps create a more balanced eating pattern.
How does chicken breast compare with chicken thigh?
Chicken breast is usually leaner and milder in flavor, while thigh is typically juicier and richer tasting. That is why breast dries out more easily, but thigh is often more forgiving in cooking.
Who should be careful with baked chicken breast?
People with a chicken allergy should avoid it. Those with kidney disease or who have been told to limit protein intake should also check portion size with a healthcare professional.
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Nutrition data compiled from USDA FoodData Central and scientific sources.