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Chicken breast, skinless, fat-free Calories
Fat-free, skinless, high protein, low fat
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, skinless, fat-free Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 95%
Fat
0.5g
· 5%
Fiber
0g
Chicken breast, skinless, fat-free Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.8mg · 47% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, skinless, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, skinless, fat-free Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, skinless, fat-free Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, skinless, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, skinless, fat-free Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Chicken breast, skinless, fat-free
Chicken breast, skinless, fat-free — Frequently Asked Questions
Why does skinless fat-free chicken breast often turn out dry?
It is extremely lean, so it loses moisture quickly when cooked too hot or too long. Brining, marinating, using a thermometer, and resting it after cooking help keep it juicier.
Does boiling, grilling, or baking reduce the protein in chicken breast?
Cooking does not remove the protein itself; it mainly changes water content and texture. Overcooking can make it tougher, but it still remains a protein-rich food.
Does marinating chicken breast in yogurt or lemon make it tough?
A short marinade usually improves tenderness and flavor. Very acidic marinades left on too long can make the surface mushy rather than nicely tender.
Is skinless fat-free chicken breast a good post-workout food?
Yes, it is commonly used after training because it provides high-quality protein with very little fat. Since it contains no carbs, pairing it with rice, potatoes, fruit, or bread may make more sense after hard exercise.
Does eating chicken breast at night cause weight gain?
No single food causes weight gain just because you eat it at night. Overall intake matters more, though large portions or heavy sauces late in the evening may be less comfortable for some people.
Is chicken breast a better choice than red meat?
It is often chosen when someone wants a leaner, milder-tasting protein source. Red meat can offer a different flavor and nutrient profile, so the better choice depends on your overall diet and preferences.
How long does raw or cooked chicken breast keep in the fridge?
Raw chicken breast should be used fairly quickly, while cooked chicken usually keeps a bit longer. Store it cold in a sealed container and discard it if the smell, color, or texture seems off.
Can skinless fat-free chicken breast be frozen?
Yes, both raw and cooked chicken breast freeze well. Portioning it first and wrapping it tightly helps preserve quality, and thawing in the fridge is safer than thawing at room temperature.
Who should be careful with skinless fat-free chicken breast?
Anyone should avoid eating it raw or undercooked because of food safety risks. People on medically prescribed low-protein diets, such as some with kidney disease, may need guidance on portion size and frequency.
What should I eat with chicken breast to make it a more balanced meal?
Because it is very lean and has no carbs or fiber, it works best with vegetables, whole grains, legumes, or a healthy fat source. That combination usually improves satiety, flavor, and overall meal balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.