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Chicken Breast (Skin On) Calories
High in protein, higher fat due to skin
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Skin On) Nutrition Facts
Selected: 100 g
173
KCAL / 100G
Carbs
0g
· 0%
Protein
20.8g
· 50%
Fat
9.3g
· 50%
Fiber
0g
Chicken Breast (Skin On) Vitamins & Minerals
Vitamins
B3
11.2mg · 70% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast (Skin On) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Skin On) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Skin On) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Skin On) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Skin On) Fat Profile
SATURATED
2.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 11.4:1
Above the ideal 4:1 (11.4:1).
Foods Similar to Chicken Breast (Skin On)
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Nutrition data compiled from USDA FoodData Central and scientific sources.