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Chicken Breast Skewer Calories
Lean protein, low fat, grilled or oven-cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Skewer Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0.5g
· 2%
Protein
23.5g
· 81%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast Skewer Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.65mg · 38% DV
B5
1mg · 20% DV
B12
0.35µg · 15% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Skewer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Skewer Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Skewer Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Skewer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Skewer Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chicken Breast Skewer
Chicken Breast Skewer — Frequently Asked Questions
How can chicken breast skewers be cooked without drying out?
Sear them briefly over high heat, then finish over medium heat while turning regularly until fully cooked. Letting the skewers rest for a few minutes after cooking helps retain their juices.
Do chicken breast skewers need to be marinated?
No, but a short marinade with yogurt, olive oil, lemon juice, and spices can improve tenderness and flavor. Do not leave the chicken in a strongly acidic marinade for too long, as the texture can become mushy.
How do I know when chicken breast skewers are safely cooked?
The most reliable method is to check that the thickest piece reaches an internal temperature of 74°C (165°F). The meat should no longer look raw or pink in the center.
Are chicken breast skewers a good post-workout meal?
Yes, their protein content makes them a practical choice to support muscle repair after training. Pair them with a carbohydrate food such as rice, potatoes, bread, or bulgur and some vegetables for a more complete meal.
Can I eat chicken breast skewers late at night?
A modest portion of plainly cooked chicken is usually less heavy than a rich, fried meal. People prone to reflux may be more comfortable avoiding spicy or oily sauces and large meals close to bedtime.
What is the difference between chicken breast skewers and chicken thigh skewers?
Chicken breast is leaner and has a milder flavor, but it can dry out more easily if overcooked. Chicken thigh is usually juicier and more forgiving on the grill because it contains more fat.
How long do cooked chicken breast skewers keep in the fridge?
Refrigerate cooked chicken within two hours in a sealed container and eat it within 3 to 4 days. Reheat it thoroughly until piping hot throughout.
Can chicken breast skewers be frozen?
Yes, both raw marinated skewers and cooked skewers can be frozen in airtight packaging. Thaw them in the refrigerator rather than at room temperature, and do not refreeze raw chicken once it has thawed.
Which vegetables go well on chicken breast skewers?
Bell peppers, zucchini, mushrooms, onions, and cherry tomatoes work particularly well. Cut ingredients to similar sizes, but watch closely because vegetables and chicken may cook at different speeds.
Should raw chicken breast be washed before making skewers?
No. Washing raw chicken can spread harmful bacteria through splashes onto the sink and nearby surfaces; cooking it properly is what makes it safe. Clean hands, knives, boards, and surfaces thoroughly after handling raw chicken.
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Nutrition data compiled from USDA FoodData Central and scientific sources.