Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Seared chicken breast Calories
High in protein, low in carbs, rich in selenium and B vitamins.
CALORIES
GI
POTASSIUM
FIBER
Seared chicken breast Nutrition Facts
Selected: 100 g
165
KCAL / 100G
Carbs
0g
· 0%
Protein
31g
· 79%
Fat
3.6g
· 21%
Fiber
0g
Seared chicken breast Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
220mg · 31% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Seared chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seared chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seared chicken breast Contain Allergens?
No known major allergens
Which Diets Is Seared chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Seared chicken breast Fat Profile
SATURATED
1g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 9.4:1
Above the ideal 4:1 (9.4:1).
Foods Similar to Seared chicken breast
Seared chicken breast — Frequently Asked Questions
Why does seared chicken breast sometimes turn out dry?
The most common reason is overcooking; chicken breast is naturally lean, so it dries out quickly once the internal temperature goes too high. A hard sear followed by controlled finishing and a short rest usually gives a juicier result.
Does searing actually lock the juices into chicken?
No, that is a common myth. Searing mainly improves browning and flavor; avoiding overcooking and letting the meat rest matter more for juiciness.
Should seared chicken breast be marinated first?
It does not have to be, but a good marinade can improve flavor and perceived tenderness. Short marinades with yogurt, lemon, or olive oil can help, while very long acidic marinades may make the texture uneven.
How long should chicken breast rest after cooking?
A few minutes is usually enough. Resting helps the juices redistribute through the meat instead of running out as soon as you cut it.
How long does cooked seared chicken breast keep in the fridge?
Cooked chicken breast generally keeps for 3 to 4 days in the refrigerator in a sealed container. Do not leave it at room temperature for long, and reheat it thoroughly before eating.
Can seared chicken breast be frozen?
Yes, cooked seared chicken breast freezes well. For better texture, freeze it in portions, wrap it tightly, and reheat it gently after thawing.
Is seared chicken breast a good post-workout meal?
Yes, its high protein content makes it a common post-training choice. Pairing it with rice, potatoes, or vegetables can make the meal more balanced depending on your recovery and energy needs.
Is it bad to eat chicken breast at night?
No, eating it at night does not make it unhealthy by itself. What matters more is your overall diet, portion size, and what you eat with it.
What foods pair well with seared chicken breast?
Vegetables add volume and satiety, while grains or potatoes can make the meal more balanced and filling. Olive oil-based salads, herbs, and yogurt sauces also work well for flavor without overpowering the chicken.
Who should be more careful with seared chicken breast?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful about safe cooking and handling because poultry can carry foodborne pathogens. Anyone watching sodium should also check marinades and sauces, which can add much more salt than the chicken itself.
Have another question about Seared chicken breast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.