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Chicken Breast Schnitzel Calories
Breaded and fried chicken breast, high protein, crispy coating
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Schnitzel Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
11g
· 21%
Protein
22.5g
· 43%
Fat
8.5g
· 36%
Fiber
0.7g
Chicken Breast Schnitzel Vitamins & Minerals
Vitamins
B3
8.7mg · 54% DV
B6
0.6mg · 35% DV
B5
0.8mg · 16% DV
Biotin
4µg · 13% DV
Minerals
Phosphorus
185mg · 26% DV
Selenium
13µg · 24% DV
Sodium
370mg · 16% DV
Zinc
1mg · 9% DV
Chicken Breast Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Schnitzel Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Chicken Breast Schnitzel
Chicken Breast Schnitzel — Frequently Asked Questions
Is chicken breast schnitzel better baked or pan-fried?
Baking usually gives more even cooking with less added oil, while pan-frying creates a faster, deeper crust. In either case, the chicken should be cooked through without burning the coating.
How can I keep chicken breast schnitzel crispy?
Letting the breaded cutlet rest briefly before cooking helps the coating adhere better. Avoid overcrowding the pan or tray, and use a rack in the oven if you want the underside to stay crisper.
How long does chicken breast schnitzel keep in the fridge?
Cooked schnitzel typically keeps for up to 3 days in the refrigerator. Cool it first, store it in a sealed container, and reheat thoroughly before eating.
Can chicken breast schnitzel be frozen?
Yes, it can be frozen either breaded and uncooked or after cooking. For best quality and safety, thaw it properly and avoid refreezing after it has fully defrosted.
Is chicken breast schnitzel a good post-workout meal?
It can fit after training because it provides protein. Since it is breaded and processed, pairing it with vegetables or a lighter side may make the meal feel more balanced.
Is chicken breast schnitzel too heavy to eat at night?
That depends on the person, but fried or oily versions may feel heavier late in the evening. A baked version with vegetables is often easier to tolerate.
What should I serve with chicken breast schnitzel for a more balanced meal?
Salad, roasted vegetables, or a yogurt-based side can round it out well. Fries and creamy sauces are popular, but they make the meal richer and heavier overall.
Which is the better choice: chicken breast schnitzel or grilled chicken breast?
Grilled chicken breast is usually the less processed and simpler option. Schnitzel offers a crisp texture and different eating experience, but the breading changes both the ingredients and the overall nutrition profile.
Is chicken breast schnitzel just chicken?
No, schnitzel is not only chicken; it usually includes flour, egg, and breadcrumbs or a similar coating. That means it contains added carbohydrates and common allergens that plain chicken breast does not.
Who should be careful with chicken breast schnitzel?
People with gluten or egg allergies need to avoid standard versions because those allergens are typically in the coating. Those trying to limit processed foods may also want to eat it more selectively.
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Nutrition data compiled from USDA FoodData Central and scientific sources.