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Chicken Breast Schnitzel Calories
Crispy coating, high in protein
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Schnitzel Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
13g
· 25%
Protein
22.5g
· 44%
Fat
7.2g
· 31%
Fiber
0.7g
Chicken Breast Schnitzel Vitamins & Minerals
Vitamins
B3
8.2mg · 51% DV
B6
0.52mg · 31% DV
Biotin
7µg · 23% DV
B5
0.85mg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
390mg · 17% DV
Zinc
1mg · 9% DV
Chicken Breast Schnitzel Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Schnitzel Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Schnitzel Contain Allergens?
Contains these allergens:
Which Diets Is Chicken Breast Schnitzel Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken Breast Schnitzel Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Chicken Breast Schnitzel
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Nutrition data compiled from USDA FoodData Central and scientific sources.