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Chicken Breast Sautéed with Tomatoes & Peppers Calories
High protein, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Sautéed with Tomatoes & Peppers Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
3.7g
· 15%
Protein
15.8g
· 65%
Fat
2.2g
· 20%
Fiber
1.1g
Chicken Breast Sautéed with Tomatoes & Peppers Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.52mg · 31% DV
B5
0.85mg · 17% DV
Biotin
4.2µg · 14% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
340mg · 10% DV
Zinc
1mg · 9% DV
Chicken Breast Sautéed with Tomatoes & Peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Sautéed with Tomatoes & Peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sautéed with Tomatoes & Peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sautéed with Tomatoes & Peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Sautéed with Tomatoes & Peppers Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Breast Sautéed with Tomatoes & Peppers
Chicken Breast Sautéed with Tomatoes & Peppers — Frequently Asked Questions
How many calories and how much protein are in chicken breast sautéed with tomatoes and peppers?
Per 100 g, it provides 95 calories and 15.8 g of protein. It also contains 2.2 g fat and 3.7 g carbohydrates.
Is chicken breast sautéed with tomatoes and peppers suitable for keto?
According to the provided data, this dish is compatible with keto and ketovore diets. It has 3.7 g carbs per 100 g and a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.