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Chicken breast sautéed with tomatoes and onions Calories
High-protein, low-carb chicken dish with added micronutrients from tomatoes and onions
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with tomatoes and onions Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
3.2g
· 9%
Protein
24.8g
· 70%
Fat
3.4g
· 21%
Fiber
0.7g
Chicken breast sautéed with tomatoes and onions Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.62mg · 36% DV
B5
1.15mg · 23% DV
Biotin
6.2µg · 21% DV
Minerals
Selenium
23.5µg · 43% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with tomatoes and onions Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with tomatoes and onions Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with tomatoes and onions Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with tomatoes and onions Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with tomatoes and onions Fat Profile
SATURATED
0.86g
MONOUNSATURATED
1.18g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Chicken breast sautéed with tomatoes and onions
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Nutrition data compiled from USDA FoodData Central and scientific sources.