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Chicken breast sautéed with peppers Calories
High-protein, low-carb sautéed chicken with peppers
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with peppers Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
2.6g
· 7%
Protein
24.8g
· 68%
Fat
4.1g
· 25%
Fiber
0.7g
Chicken breast sautéed with peppers Vitamins & Minerals
Vitamins
B3
11.8mg · 74% DV
B6
0.68mg · 40% DV
B5
1.45mg · 29% DV
Vitamin C
24.6mg · 27% DV
Minerals
Selenium
24.5µg · 45% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
332mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with peppers Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Chicken breast sautéed with peppers
Chicken breast sautéed with peppers — Frequently Asked Questions
How many calories are in sautéed chicken breast with peppers?
Sautéed chicken breast with peppers contains 146 calories per 100 g. That serving also provides 24.8 g of protein, 2.6 g of carbohydrates, and 4.1 g of fat.
Is sautéed chicken breast with peppers keto-friendly?
Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a low glycemic index of 18.
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Nutrition data compiled from USDA FoodData Central and scientific sources.