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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken breast sautéed with peppers Calories

High-protein, low-carb sautéed chicken with peppers

CALORIES

146kcal

18low

POTASSIUM

332mg

FIBER

0.7g

Chicken breast sautéed with peppers Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

2.6g

· 7%

Protein

24.8g

· 68%

Fat

4.1g

· 25%

Fiber

0.7g

Chicken breast sautéed with peppers Vitamins & Minerals

Vitamins

11.8mg · 74% DV

0.68mg · 40% DV

1.45mg · 29% DV

Vitamin C

24.6mg · 27% DV

Minerals

Selenium

24.5µg · 45% DV

Phosphorus

228mg · 33% DV

Potassium ⭐

332mg · 10% DV

Zinc

1mg · 9% DV

Chicken breast sautéed with peppers Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken breast sautéed with peppers Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken breast sautéed with peppers Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken breast sautéed with peppers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken breast sautéed with peppers Fat Profile

SATURATED

1.02g

MONOUNSATURATED

1.46g

POLYUNSATURATED

0.79g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Chicken breast sautéed with peppers

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Pan-cooked chicken breast

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

Chicken breast sautéed with peppers — Frequently Asked Questions

How many calories are in sautéed chicken breast with peppers?

Sautéed chicken breast with peppers contains 146 calories per 100 g. That serving also provides 24.8 g of protein, 2.6 g of carbohydrates, and 4.1 g of fat.

Is sautéed chicken breast with peppers keto-friendly?

Yes, it is compatible with a keto diet. It has 2.6 g of carbohydrates per 100 g and a low glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.