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Chicken breast sautéed with pepper and onion Calories
High-protein, low-carb sautéed chicken breast with pepper and onion
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with pepper and onion Nutrition Facts
Selected: 100 g
148
KCAL / 100G
Carbs
3.6g
· 10%
Protein
24.8g
· 66%
Fat
4.1g
· 24%
Fiber
0.7g
Chicken breast sautéed with pepper and onion Vitamins & Minerals
Vitamins
B3
11.4mg · 71% DV
B6
0.62mg · 36% DV
B5
1.18mg · 24% DV
Vitamin C
18.6mg · 21% DV
Minerals
Selenium
24.8µg · 45% DV
Phosphorus
224mg · 32% DV
Potassium ⭐
338mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with pepper and onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with pepper and onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with pepper and onion Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with pepper and onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with pepper and onion Fat Profile
SATURATED
1.02g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.86g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
Foods Similar to Chicken breast sautéed with pepper and onion
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Nutrition data compiled from USDA FoodData Central and scientific sources.