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Chicken breast sautéed with onion Calories
High protein, low carb, sautéed with onion
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with onion Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
3.2g
· 8%
Protein
28.9g
· 69%
Fat
4.4g
· 23%
Fiber
0.5g
Chicken breast sautéed with onion Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.68mg · 40% DV
B5
1.05mg · 21% DV
Biotin
6µg · 20% DV
Minerals
Selenium
25µg · 45% DV
Phosphorus
245mg · 35% DV
Potassium ⭐
365mg · 11% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with onion Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with onion Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with onion Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.