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Chicken breast sautéed with olive oil and lemon Calories
High protein, healthy fats, low carb, fresh lemon flavor
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with olive oil and lemon Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
1.2g
· 3%
Protein
21.5g
· 63%
Fat
5.2g
· 34%
Fiber
0.2g
Chicken breast sautéed with olive oil and lemon Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.6mg · 35% DV
B5
1.2mg · 24% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
190mg · 27% DV
Selenium
12µg · 22% DV
Zinc
1mg · 9% DV
Potassium ⭐
260mg · 8% DV
Chicken breast sautéed with olive oil and lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with olive oil and lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with olive oil and lemon Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with olive oil and lemon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with olive oil and lemon Fat Profile
SATURATED
1.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chicken breast sautéed with olive oil and lemon
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Nutrition data compiled from USDA FoodData Central and scientific sources.