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Chicken breast sautéed with mushrooms and peppers Calories
High-protein, low-carb sautéed chicken dish with mushrooms and peppers
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed with mushrooms and peppers Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
3.1g
· 9%
Protein
22.4g
· 69%
Fat
3.2g
· 22%
Fiber
0.8g
Chicken breast sautéed with mushrooms and peppers Vitamins & Minerals
Vitamins
B3
10.4mg · 65% DV
B6
0.63mg · 37% DV
B5
1.18mg · 24% DV
Vitamin C
18.5mg · 21% DV
Minerals
Selenium
22.4µg · 41% DV
Phosphorus
214mg · 31% DV
Potassium ⭐
356mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed with mushrooms and peppers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed with mushrooms and peppers Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed with mushrooms and peppers Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed with mushrooms and peppers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed with mushrooms and peppers Fat Profile
SATURATED
0.82g
MONOUNSATURATED
1.12g
POLYUNSATURATED
0.71g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
Foods Similar to Chicken breast sautéed with mushrooms and peppers
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Nutrition data compiled from USDA FoodData Central and scientific sources.