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Chicken breast, sautéed with soy sauce, fat-free Calories
High protein, low fat, high sodium
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, sautéed with soy sauce, fat-free Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
1.6g
· 5%
Protein
28.8g
· 86%
Fat
1.4g
· 9%
Fiber
0.1g
Chicken breast, sautéed with soy sauce, fat-free Vitamins & Minerals
Vitamins
B3
13.6mg · 85% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
26µg · 47% DV
Phosphorus
235mg · 34% DV
Sodium
520mg · 23% DV
Potassium ⭐
340mg · 10% DV
Chicken breast, sautéed with soy sauce, fat-free Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, sautéed with soy sauce, fat-free Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, sautéed with soy sauce, fat-free Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast, sautéed with soy sauce, fat-free Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, sautéed with soy sauce, fat-free Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.31g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.