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Chicken Breast Sautéed with Onion & Pepper Calories
Lean protein, low carb, source of vitamins & minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast Sautéed with Onion & Pepper Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
3.2g
· 12%
Protein
17.5g
· 66%
Fat
2.5g
· 22%
Fiber
1.1g
Chicken Breast Sautéed with Onion & Pepper Vitamins & Minerals
Vitamins
B3
7.8mg · 49% DV
B6
0.48mg · 28% DV
Vitamin C
18mg · 20% DV
B5
0.85mg · 17% DV
Minerals
Phosphorus
170mg · 24% DV
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Potassium ⭐
280mg · 8% DV
Chicken Breast Sautéed with Onion & Pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast Sautéed with Onion & Pepper Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast Sautéed with Onion & Pepper Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast Sautéed with Onion & Pepper Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast Sautéed with Onion & Pepper Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
Foods Similar to Chicken Breast Sautéed with Onion & Pepper
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Nutrition data compiled from USDA FoodData Central and scientific sources.