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Chicken breast sautéed in olive oil Calories
Lean protein, healthy fat, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed in olive oil Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
0.3g
· 1%
Protein
23.5g
· 62%
Fat
6.2g
· 37%
Fiber
0g
Chicken breast sautéed in olive oil Vitamins & Minerals
Vitamins
B3
13.5mg · 84% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast sautéed in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed in olive oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed in olive oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed in olive oil Fat Profile
SATURATED
1.2g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
Foods Similar to Chicken breast sautéed in olive oil
Chicken breast sautéed in olive oil — Frequently Asked Questions
Why does chicken breast sautéed in olive oil sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if cooked too long or over very high heat. Cutting it evenly, cooking just until done, and letting it rest briefly helps keep it juicier.
Does marinating chicken breast make it more tender?
Yes, a marinade with yogurt, lemon juice, or a small amount of vinegar can help tenderize the surface and improve flavor. Marinating too long, however, can make the texture mushy rather than tender.
How long does cooked chicken breast sautéed in olive oil keep in the fridge?
Cooked chicken breast usually keeps for about 3 to 4 days in the refrigerator in a sealed container. It should not sit at room temperature for long, and it should be reheated thoroughly before eating.
Can cooked chicken breast sautéed in olive oil be frozen?
Yes, it freezes well if cooled first and stored in an airtight container or freezer bag. The texture may become slightly less firm after thawing, but it is still usually fine for meals.
Is chicken breast sautéed in olive oil better before or after a workout?
It can work at either time, depending on the rest of the meal. After training, pairing it with a carbohydrate source may support recovery, while before training a simpler, lighter meal is often easier to digest.
What should I eat with chicken breast sautéed in olive oil to make a more balanced meal?
Vegetables, whole grains, legumes, or yogurt-based sides can round out the meal. That adds more fiber, variety, and staying power than eating the chicken on its own.
How is chicken breast sautéed in olive oil different from fried chicken?
Sautéing usually uses less oil and no heavy breading, so the final dish is often lighter. Fried chicken typically absorbs more fat and may include a coating that changes both texture and overall richness.
Should I wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the sink and kitchen surfaces. Proper cooking and careful cleaning of utensils and counters are safer than rinsing the meat.
Is it okay to eat chicken breast sautéed in olive oil at night?
Yes, it can be eaten in the evening if it fits comfortably into your overall meal pattern. A very large or heavily seasoned portion may bother some people late at night, but a simple balanced plate is usually fine.
Who should be especially careful with chicken breast sautéed in olive oil?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful about full cooking and safe storage. People with sensitivities to chicken or added marinades, spices, or sauces should also check the ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.