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Chicken breast sautéed in oil Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Chicken breast sautéed in oil Nutrition Facts
Selected: 100 g
195
KCAL / 100G
Carbs
0g
· 0%
Protein
30.8g
· 66%
Fat
7.2g
· 34%
Fiber
0g
Chicken breast sautéed in oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.64mg · 38% DV
B5
1.05mg · 21% DV
Biotin
5µg · 17% DV
Minerals
Selenium
27.6µg · 50% DV
Phosphorus
246mg · 35% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken breast sautéed in oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast sautéed in oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast sautéed in oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast sautéed in oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast sautéed in oil Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 23.6:1
Above the ideal 4:1 (23.6:1).
Foods Similar to Chicken breast sautéed in oil
Chicken breast sautéed in oil — Frequently Asked Questions
Why does sautéed chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it loses moisture quickly if overcooked. Cooking it briefly over medium heat and letting it rest for a few minutes helps keep it juicier.
How can I keep chicken breast tender in a pan?
Pounding it to an even thickness, using a short marinade, and not overcrowding the pan all help. Marinades with yogurt, lemon, or a little oil can also improve texture.
Does sautéing chicken breast reduce its protein?
Cooking does not remove the protein itself, but water loss can change how concentrated it is per 100 grams. The bigger differences are usually in moisture, texture, and how much oil is used.
What oil is best for sautéing chicken breast?
An oil with good heat stability is usually the most practical choice for pan cooking. Flavor matters too, so choose one that fits the dish without adding unnecessary heaviness.
Is sautéed chicken breast better before or after a workout?
It is often more useful after training when you want a solid protein source. Before a workout, a lighter portion with less added fat may feel easier to digest.
Is chicken breast at night a good idea?
Yes, especially if it is not covered in a heavy sauce. Pairing it with vegetables or another simple side can make dinner more satisfying without feeling overly rich.
What should I serve with sautéed chicken breast?
It works well with vegetables, salads, yogurt-based sides, rice, potatoes, or whole grains depending on your meal style. For a lower-carb plate, greens or sautéed vegetables are easy options.
Chicken breast or chicken thigh: which is better?
Chicken thigh is usually juicier and more flavorful because it contains more fat, while breast is firmer and leaner. The better choice depends on whether you value a lighter texture or richer taste.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it out at room temperature too long increases food safety risk.
Can sautéed chicken breast be frozen?
Yes, it freezes well when portioned and packed airtight. For the best texture, thaw it safely and reheat only once rather than warming it repeatedly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.