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Raw very lean chicken breast Calories
High protein, very low fat
CALORIES
GI
POTASSIUM
FIBER
Raw very lean chicken breast Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.6g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Raw very lean chicken breast Vitamins & Minerals
Vitamins
B3
10.9mg · 68% DV
B6
0.6mg · 35% DV
B5
1.4mg · 28% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
220mg · 31% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Raw very lean chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw very lean chicken breast Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw very lean chicken breast Contain Allergens?
No known major allergens
Which Diets Is Raw very lean chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw very lean chicken breast Fat Profile
SATURATED
0.34g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Raw very lean chicken breast
Raw very lean chicken breast — Frequently Asked Questions
Can very lean raw chicken breast be eaten safely?
No. Raw chicken can carry illness-causing bacteria such as Salmonella and Campylobacter, so it should be cooked thoroughly before eating.
Does cooking chicken breast destroy its protein?
Cooking does not remove the protein; it changes its structure and makes it easier to digest. Overcooking can make the meat dry and may reduce some water-soluble nutrients in the cooking juices.
How can I keep lean chicken breast from drying out?
Pound it to an even thickness, use a brief marinade, and avoid leaving it over heat longer than necessary. Letting it rest for a few minutes after cooking also helps retain juices.
Should raw chicken breast be washed before cooking?
No. Washing does not remove harmful bacteria and can spread them through splashes onto the sink, worktops, and nearby foods.
How long does raw chicken breast keep in the refrigerator?
It is safest to cook it as soon as practical after purchase, generally within one to two days. Keep it sealed in a leak-proof container in the coldest area of the refrigerator.
Can raw chicken breast be frozen?
Yes. Freeze it while fresh in well-sealed portions to limit freezer burn. Thaw it in the refrigerator rather than at room temperature, where bacteria can multiply more quickly.
How does chicken breast compare with chicken thigh?
Very lean breast has a milder flavor and tends to dry out more easily, while thigh meat is usually juicier and richer-tasting. Breast works well for lighter meals, whereas thigh is often more forgiving in stews and longer cooking methods.
Is chicken breast better before or after a workout?
It can be useful after training as part of a meal that provides protein for muscle repair. Before training, choose a portion that feels comfortable to digest and consider pairing it with an easy-to-digest carbohydrate source.
What foods pair well with very lean chicken breast?
Vegetables, yogurt-based sauces, legumes, rice, or bulgur can make a balanced meal with chicken breast. Adding a little olive oil, avocado, or nuts can improve flavor and satiety because the meat is naturally very lean.
Who should take extra care with chicken breast?
Anyone with a chicken allergy should avoid it. Pregnant people, young children, older adults, and people with weakened immune systems should be especially careful to prevent cross-contamination and ensure it is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.