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Chicken Breast (Raw, Lean) Calories
High protein, low fat, good source of B vitamins and selenium
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Raw, Lean) Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken Breast (Raw, Lean) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
16µg · 29% DV
Zinc
1mg · 9% DV
Potassium ⭐
256mg · 8% DV
Chicken Breast (Raw, Lean) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Raw, Lean) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Raw, Lean) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Raw, Lean) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Raw, Lean) Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Chicken Breast (Raw, Lean)
Chicken Breast (Raw, Lean) — Frequently Asked Questions
What is the safest way to thaw raw chicken breast?
Thaw it slowly in the refrigerator in a covered container or leak-proof bag. If using cold water or a microwave for faster thawing, cook the chicken immediately afterward.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through splashing water onto sinks, counters, and utensils; thorough cooking is the safer control step.
How long can raw chicken breast stay in the refrigerator?
It should generally be cooked within 1–2 days of purchase when refrigerated. For longer storage, portion it and freeze it promptly.
Can raw chicken breast be frozen?
Yes. Wrap it tightly or use an airtight freezer bag to limit freezer burn, and do not leave thawed raw chicken at room temperature.
How can I cook chicken breast without making it dry?
Pound or slice it to an even thickness so it cooks evenly, then avoid overcooking it. Letting it rest for a few minutes after cooking also helps retain its juices.
Does marinating chicken breast make it more tender?
Marinades with yogurt, citrus, vinegar, or salt can improve surface flavor and help the meat seem juicier. Very acidic marinades left on too long can make the outer texture soft or mushy.
Is chicken breast better before or after a workout?
Chicken breast is a practical protein choice after training as part of a meal that supports recovery. Before training, pair it with a tolerated carbohydrate food, such as rice, potatoes, or bread, for more readily available energy.
What foods go well with chicken breast?
Vegetables, legumes, and whole grains can turn chicken breast into a more filling, balanced meal. Adding olive oil, avocado, or a yogurt-based sauce can improve flavor and provide dietary fat.
Is chicken breast or chicken thigh the better choice?
Chicken breast has a milder flavor and cooks quickly, while thigh meat is usually juicier and more forgiving in longer-cooked dishes. Breast is often convenient for fast meals; thighs suit braises, stews, and roasting particularly well.
Who needs to be especially careful when handling raw chicken breast?
Pregnant people, older adults, young children, and people with weakened immune systems are at greater risk from foodborne illness. They should take particular care to prevent cross-contamination and ensure chicken is fully cooked.
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Nutrition data compiled from USDA FoodData Central and scientific sources.