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Chicken breast raw fillet Calories
High protein, low fat, source of vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Chicken breast raw fillet Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 87%
Fat
1.5g
· 13%
Fiber
0g
Chicken breast raw fillet Vitamins & Minerals
Vitamins
B3
11mg · 69% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
Biotin
5µg · 17% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast raw fillet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast raw fillet Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast raw fillet Contain Allergens?
No known major allergens
Which Diets Is Chicken breast raw fillet Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast raw fillet Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast raw fillet
Chicken breast raw fillet — Frequently Asked Questions
Does cooking raw chicken breast reduce its protein?
Cooking does not destroy the protein itself; it mainly changes water content, so the protein appears more concentrated per 100 g after cooking. Overcooking can still make the meat dry and less pleasant to eat.
What is the best way to cook chicken breast so it stays juicy?
Use moderate heat and cook it only until done rather than leaving it on high heat for too long. Marinating it or baking it covered can also help retain moisture.
How long does raw chicken breast keep in the fridge?
Raw chicken breast is best cooked fairly soon after purchase and usually within 1–2 days in the refrigerator. If you will not use it quickly, freezing is the safer option.
Can raw chicken breast be frozen?
Yes, it freezes well. Portioning it first and wrapping it tightly helps protect quality and makes thawing easier.
Can you refreeze chicken breast after thawing?
If it was thawed in the refrigerator and not left out for long, refreezing may be possible, though quality can drop. If it thawed at room temperature, refreezing is not recommended.
Should raw chicken breast be washed before cooking?
No. Washing raw chicken can spread bacteria through water splashes, so proper cooking and careful kitchen hygiene are safer than rinsing it.
Is chicken breast a good post-workout food?
Yes, it is a common post-workout choice because it is high in protein and contains virtually no carbs. Pairing it with a carbohydrate source can make the meal more balanced for recovery.
Is chicken breast better than chicken thigh?
It depends on your goal. Chicken breast is leaner and more protein-focused, while thigh is usually juicier and richer in flavor.
Is it bad to eat chicken breast every day?
Not necessarily, but relying on one protein source every day can limit dietary variety. Rotating it with fish, eggs, legumes, and other whole foods is generally a better habit.
Who should be especially careful with raw chicken breast?
Pregnant people, older adults, young children, and anyone with a weakened immune system should be especially careful with raw or undercooked chicken. Avoiding cross-contamination during prep is just as important as cooking it thoroughly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.