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Chicken breast pudding cup dessert Calories
Milk-based Turkish pudding dessert with starch and shredded chicken breast, served in a cup
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 cup (medium) of Chicken breast pudding cup dessert (150 g) has 219 calories. That works out to 146 calories per 100 g. It contains 33.2 g of carbs, 6.9 g of protein, 6.3 g of fat and 0.2 g of fiber. Its 154.5 mg of Phosphorus covers 22% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chicken breast pudding cup dessert Nutrition Facts
Selected: 100 g
146
KCAL / 100G
Carbs
22.1g
· 8% DV
Protein
4.6g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 13% · Fat 26%
Chicken breast pudding cup dessert Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.11mg · 8% DV
B3
1.2mg · 8% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Selenium
5.8µg · 11% DV
Iodine
10µg · 7% DV
How Nutritious Is Chicken breast pudding cup dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Chicken breast pudding cup dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chicken breast pudding cup dessert
To burn the 146 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Chicken breast pudding cup dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pudding cup dessert Contain Allergens?
Contains these allergens:
Which Diets Is Chicken breast pudding cup dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chicken breast pudding cup dessert Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Frequently Asked Questions About Chicken breast pudding cup dessert
How many calories are in chicken breast pudding cup dessert?
Chicken breast pudding cup dessert contains 146 calories per 100 g. The same serving provides 22.1 g of carbohydrates, 4.6 g of protein, and 4.2 g of fat.
What is the glycemic index of chicken breast pudding cup dessert?
Chicken breast pudding cup dessert has a glycemic index of 52. It contains dairy, so it is not suitable for people with a dairy allergy, and it is a processed dessert.
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Nutrition data compiled from USDA FoodData Central and scientific sources.