Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken breast (pressure cooked) Calories
Lean protein, low calorie, fast cooking
CALORIES
GI
POTASSIUM
FIBER
Chicken breast (pressure cooked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken breast (pressure cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
B12
0.3µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast (pressure cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast (pressure cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast (pressure cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken breast (pressure cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast (pressure cooked) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Chicken breast (pressure cooked)
Chicken breast (pressure cooked) — Frequently Asked Questions
Why does pressure-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out easily if it is cooked too long. Releasing it as soon as it is done and letting it rest briefly in some cooking liquid can help keep it juicier.
Does pressure cooking reduce the protein in chicken breast?
Cooking does not destroy the protein in any meaningful way; it mainly changes texture and water content. Some heat-sensitive vitamins may decrease with longer cooking, but the protein is largely retained.
Do nutrients get lost if you discard the cooking liquid?
Some minerals and water-soluble compounds can move into the liquid during cooking. Using that liquid in soup, rice, or sauce is a practical way to keep some of that flavor and nutrition.
How long does pressure-cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature for too long increases food safety risk.
Can cooked chicken breast be frozen?
Yes, it freezes well when portioned and stored airtight. The texture may change slightly after thawing, but it usually still works well in salads, wraps, soups, and stir-fries.
Is pressure-cooked chicken breast a good post-workout food?
Yes, it is high in protein and relatively low in fat, which makes it a convenient post-training option. Since it contains no carbs, pairing it with rice, potatoes, bread, or fruit may make recovery meals more balanced.
Is chicken breast at night hard to digest?
Plain cooked chicken breast is not usually heavy for most people. Large portions or rich sauces close to bedtime are more likely to cause discomfort than the chicken itself.
What should I eat with chicken breast to make the meal more balanced?
Adding vegetables increases volume and fiber, which can help with fullness. Including a carbohydrate source such as grains, beans, or potatoes can also make the meal more complete.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and more flavorful because it contains more fat. Chicken breast is leaner and higher in protein per bite, but it is less forgiving if overcooked.
Who should be more careful with chicken breast?
People with weakened immunity, pregnant women, older adults, and young children should be especially careful that chicken is fully cooked and handled safely. Anyone buying pre-marinated or processed versions should also watch the sodium and ingredient list.
Have another question about Chicken breast (pressure cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.