Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍗
Chicken Breast (Pot-Cooked) Calories
Lean, high-protein, pot-cooked chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken Breast (Pot-Cooked) Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 83%
Fat
2.2g
· 17%
Fiber
0g
Chicken Breast (Pot-Cooked) Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1.1mg · 22% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Chicken Breast (Pot-Cooked) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken Breast (Pot-Cooked) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken Breast (Pot-Cooked) Contain Allergens?
No known major allergens
Which Diets Is Chicken Breast (Pot-Cooked) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken Breast (Pot-Cooked) Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken Breast (Pot-Cooked)
Chicken Breast (Pot-Cooked) — Frequently Asked Questions
Why does pot-cooked chicken breast turn dry and stringy?
Chicken breast is naturally lean, so it dries out quickly when cooked too hot or for too long. Gentle heat, a little cooking liquid, and a short resting time help it stay more tender.
How much liquid should I add when cooking chicken breast in a pot?
The chicken does not need to be fully submerged; enough water, stock, or sauce to cover the base of the pot is often sufficient. A lid traps steam and helps the chicken cook evenly.
Does simmering chicken breast reduce its protein?
Cooking does not destroy the protein, although some water-soluble compounds can move into the cooking liquid. Using the broth in soup, rice, or sauce makes use of those released nutrients and flavors.
How can I tell whether pot-cooked chicken breast is safely cooked?
The most reliable method is a food thermometer: the thickest part should reach at least 74°C (165°F). Without one, cut into the thickest section and check that no pink or raw-looking flesh remains.
How long does cooked chicken breast keep in the refrigerator?
Promptly cooled cooked chicken kept in a shallow, sealed container should generally be eaten within 3 to 4 days. Do not save chicken that has been left at room temperature for more than 2 hours.
Can pot-cooked chicken breast be frozen?
Yes. Cool it first, divide it into portions, and freeze in airtight containers or freezer bags. Thaw it in the refrigerator and avoid refreezing chicken that has already been thawed.
What can I serve with chicken breast to make a more filling meal?
Vegetables, beans or lentils, yogurt-based sauces, and whole grains add volume, flavor, and a broader nutrient mix. For a lower-carbohydrate meal, pair it with a dressed salad, mushrooms, or zucchini.
Is pot-cooked chicken breast better before or after a workout?
A protein-containing meal after training is a convenient way to support muscle repair and adaptation. Before a long or intense session, chicken may work best alongside an easy-to-digest carbohydrate source and with enough time to digest.
Is it unhealthy to eat chicken breast at night?
Eating chicken at night is not inherently unhealthy; the overall diet and portion size matter more. Very large, fatty, or heavily spiced late meals may worsen discomfort for people prone to reflux.
Does washing raw chicken remove bacteria?
No. Washing raw chicken can spread bacteria onto the sink, hands, and nearby surfaces. Thorough cooking to a safe internal temperature is what makes it safe to eat.
Have another question about Chicken Breast (Pot-Cooked)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.