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Chicken breast pieces Calories
Lean protein, low fat, source of vitamin B6 and niacin
CALORIES
GI
POTASSIUM
FIBER
Chicken breast pieces Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
0g
· 0%
Protein
23.1g
· 90%
Fat
1.2g
· 10%
Fiber
0g
Chicken breast pieces Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.6mg · 35% DV
B5
1mg · 20% DV
B12
0.3µg · 13% DV
Minerals
Selenium
27µg · 49% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
330mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast pieces Contain Allergens?
No known major allergens
Which Diets Is Chicken breast pieces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast pieces Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Chicken breast pieces
Chicken breast pieces — Frequently Asked Questions
Why do chicken breast pieces turn dry when cooked, and how can I keep them juicy?
Chicken breast is very lean, so it dries out easily with high heat or overcooking. Cook it briefly over medium heat, use a marinade if you like, and stop once it reaches a safe internal temperature.
Does marinating chicken breast pieces actually make a difference?
Yes, marinades can improve tenderness and flavor, especially those with yogurt, herbs, or a little oil. Very acidic marinades left too long can make the texture overly soft.
How long does cooked chicken breast keep in the fridge?
Cooked chicken breast usually keeps for 3 to 4 days in the refrigerator. Store it in a sealed container and avoid leaving it at room temperature for long.
Can chicken breast pieces be frozen?
Yes, both raw and cooked chicken breast can be frozen. Freezing in portions and wrapping well helps preserve texture and makes it easier to thaw only what you need.
Is chicken breast better before or after a workout?
It is often more practical after training because it provides protein without carbs. Before a workout, keep the portion moderate and pair it with an easy-to-digest carb source if you want more training fuel.
What should I eat with chicken breast to make it a more balanced meal?
Pair it with vegetables, whole grains, legumes, or healthy fats like olive oil or avocado. That adds fibre, micronutrients, and better overall satiety to a meal built around lean protein.
How does chicken breast compare with chicken thighs?
Chicken breast is leaner and milder in flavor, while thighs are usually juicier and richer tasting. Breast is often chosen when someone wants a lighter protein option, while thighs are preferred for tenderness.
Is it okay to eat chicken breast every day?
It can fit into a healthy diet, but relying on one protein source all the time is not ideal. Rotating foods helps cover a wider range of nutrients and keeps meals more varied.
Should I wash raw chicken breast before cooking it?
No, washing raw chicken is not recommended because it can spread bacteria around the kitchen through water splashes. Safe handling, clean surfaces, and thorough cooking are more effective.
Who should be especially careful with chicken breast?
People with weakened immune systems, pregnant women, older adults, and young children should avoid undercooked chicken. Anyone using packaged sauces or seasoned chicken products should also check labels for added sodium and other ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.