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Pepper-seasoned chicken breast Calories
High protein, low carbohydrate
CALORIES
GI
POTASSIUM
FIBER
Pepper-seasoned chicken breast Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
1.2g
· 4%
Protein
26.5g
· 82%
Fat
2.1g
· 14%
Fiber
0.3g
Pepper-seasoned chicken breast Vitamins & Minerals
Vitamins
B3
13.4mg · 84% DV
B6
0.62mg · 36% DV
B5
1.05mg · 21% DV
Biotin
4µg · 13% DV
Minerals
Selenium
24µg · 44% DV
Phosphorus
228mg · 33% DV
Potassium ⭐
338mg · 10% DV
Zinc
1mg · 9% DV
Pepper-seasoned chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper-seasoned chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper-seasoned chicken breast Contain Allergens?
No known major allergens
Which Diets Is Pepper-seasoned chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper-seasoned chicken breast Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.46g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.