100 g of Chicken Breast Patty with Carrot and Egg has 143 calories. It contains 2.4 g of carbs, 23.1 g of protein, 4.3 g of fat and 0.7 g of fiber. Its 10.2 mg of B3 covers 64% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Chicken Breast Patty with Carrot and Egg Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

2.4g

· 1% DV

Protein

23.1g

· 46% DV

Fat

4.3g

· 6% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 7% · Protein 66% · Fat 27%

Chicken Breast Patty with Carrot and Egg Vitamins & Minerals

Vitamins

10.2mg · 64% DV

0.58mg · 34% DV

1.15mg · 23% DV

Vitamin A

185µg · 21% DV

Minerals

Selenium

22.4µg · 41% DV

Phosphorus

202mg · 29% DV

Iodine

17µg · 11% DV

Zinc

1mg · 9% DV

How Nutritious Is Chicken Breast Patty with Carrot and Egg?

Nutrient density

High

72/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chicken Breast Patty with Carrot and Egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken Breast Patty with Carrot and Egg

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chicken Breast Patty with Carrot and Egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Patty with Carrot and Egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Patty with Carrot and Egg Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Patty with Carrot and Egg Fat Profile

SATURATED

1.15g

MONOUNSATURATED

1.55g

POLYUNSATURATED

0.72g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

Compare Chicken Breast Patty with Carrot and Egg

🍗vs🥩

Chicken Breast Patty with Carrot and Egg vs Ground Beef107 kcal fewer per 100 g

→🍗vs🍢

Chicken Breast Patty with Carrot and Egg vs Chicken Skewer3 kcal more per 100 g

→🍗vs🥩

Chicken Breast Patty with Carrot and Egg vs Sauteed Lamb87 kcal fewer per 100 g

→🍗vs🍗

Chicken Breast Patty with Carrot and Egg vs Smoked Turkey33 kcal more per 100 g

→

Foods Similar to Chicken Breast Patty with Carrot and Egg

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026