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🍗

●Low GI

⚡High Potassium

💪High Protein

Chicken Breast Pan Sautéed Calories

Pan sautéed, high-protein, low-fat chicken breast

CALORIES

140kcal

0low

POTASSIUM

330mg

FIBER

Chicken Breast Pan Sautéed Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

0.5g

· 1%

Protein

27.5g

· 78%

Fat

3.2g

· 21%

Fiber

Chicken Breast Pan Sautéed Vitamins & Minerals

Vitamins

13.5mg · 84% DV

0.6mg · 35% DV

1.1mg · 22% DV

B12

0.3µg · 13% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

210mg · 30% DV

Potassium ⭐

330mg · 10% DV

Zinc

1mg · 9% DV

Chicken Breast Pan Sautéed Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken Breast Pan Sautéed Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken Breast Pan Sautéed Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken Breast Pan Sautéed Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Chicken Breast Pan Sautéed Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Chicken Breast Pan Sautéed

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Roast chicken

239 kcal

🍗

Air-fried chicken fillet

165 kcal

🍗

Roasted chicken thigh with skin

229 kcal

🍗

Skinless fat-free grilled chicken breast

165 kcal

🍗

Baked chicken thigh with skin

229 kcal

🍗

Chicken breast cooked with low oil

172 kcal

🥩

Lean beef

170 kcal

Chicken Breast Pan Sautéed — Frequently Asked Questions

How many calories and how much protein are in pan sautéed chicken breast?

Per 100 g, pan sautéed chicken breast has 140 calories and 27.5 g of protein. It also contains 3.2 g fat and 0.5 g carbs.

Is pan sautéed chicken breast suitable for keto and gluten-free diets?

Yes. Based on the provided data, it is compatible with both keto and gluten-free diets, and it contains just 0.5 g carbs per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.