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Chicken breast, pan-cooked with low oil Calories
Lean protein source, low fat, pan-cooked
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-cooked with low oil Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
0g
· 0%
Protein
23.5g
· 82%
Fat
2.3g
· 18%
Fiber
0g
Chicken breast, pan-cooked with low oil Vitamins & Minerals
Vitamins
B3
13.7mg · 86% DV
B6
0.7mg · 41% DV
B5
1mg · 20% DV
Biotin
4µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Potassium ⭐
350mg · 10% DV
Zinc
1mg · 9% DV
Chicken breast, pan-cooked with low oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-cooked with low oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-cooked with low oil Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-cooked with low oil Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-cooked with low oil Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Chicken breast, pan-cooked with low oil
Chicken breast, pan-cooked with low oil — Frequently Asked Questions
Why does pan-cooked chicken breast sometimes turn out dry?
Chicken breast is naturally lean, so it dries out quickly if overcooked. Cooking over medium heat and letting it rest for a few minutes after cooking helps keep more moisture inside.
Do I need to marinate chicken breast before pan-cooking it?
Not necessarily, but marinating can improve flavor and make the texture seem more tender. Even a short marinade with yogurt, lemon, oil, or spices can help.
Does cooking chicken breast in a pan change its protein content much?
The protein itself remains largely intact during normal cooking. What changes most is water content, which can make the protein seem more concentrated per 100 grams after cooking.
Is pan-cooked chicken breast a good post-workout food?
Yes, it is a popular post-workout option because it provides a lot of protein with very little fat. Since it contains no carbs, many people pair it with rice, potatoes, or bread depending on their training needs.
Is chicken breast okay to eat late at night?
For many people, yes, especially when it is cooked simply and not covered in heavy sauces. A very large portion or a rich side dish may feel harder to digest before bed.
What foods pair well with pan-cooked chicken breast for a balanced meal?
Vegetables add volume, fiber, and variety, while a carb source like potatoes, rice, or whole grains can make the meal more filling. The best pairing depends on whether you want a lighter meal or more recovery fuel.
How does chicken breast compare with chicken thigh?
Chicken thigh is usually juicier and richer in flavor because it contains more fat. Chicken breast is leaner and often chosen when someone wants a high-protein option with less fat.
How long does cooked chicken breast keep in the fridge?
If cooled promptly and stored in a sealed container, it is generally best eaten within 3 to 4 days. Leaving it at room temperature too long increases food safety risk.
Can pan-cooked chicken breast be frozen?
Yes, it freezes well when portioned and stored in an airtight container or freezer bag. After thawing, the texture may be slightly less juicy, so gentle reheating works best.
Who should be careful with chicken breast?
Undercooked chicken can carry harmful bacteria, so it should always be cooked through safely. People on medically prescribed low-protein diets may also need to watch portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.