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Chicken breast, pan-fried, low oil, sauced Calories
Pan-fried with low oil, sauced, chicken breast
CALORIES
GI
POTASSIUM
FIBER
Chicken breast, pan-fried, low oil, sauced Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
2.5g
· 8%
Protein
22.5g
· 68%
Fat
3.5g
· 24%
Fiber
0.2g
Chicken breast, pan-fried, low oil, sauced Vitamins & Minerals
Vitamins
B3
10.5mg · 66% DV
B6
0.7mg · 41% DV
B5
0.9mg · 18% DV
B12
0.3µg · 13% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
190mg · 27% DV
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Chicken breast, pan-fried, low oil, sauced Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chicken breast, pan-fried, low oil, sauced Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chicken breast, pan-fried, low oil, sauced Contain Allergens?
No known major allergens
Which Diets Is Chicken breast, pan-fried, low oil, sauced Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Chicken breast, pan-fried, low oil, sauced Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.